Зрештою, ми поглянули на навчаннях @JohnP запропонував, але їй не вистачає гнучкості, без болю, тому вирішив не сходити за ними. Фізіо розроблені цільові вправи, характерні для її стану. Так що я думаю на це питання може бути просто закритий. Додано відсутні біт. на жаль Що міра залежить від ваших цілей. Які ваші цілі? Улр. У вас же в порівнянні з вашим новим балансом? Чому ви змінили бренди? Припасування черевика може відрізнятися від бренду до бренду, і навіть моделі. Як тільки ви знайдете взуття/модель, що підходить, ви повинні дотримуватися його, поки вони не змінять і він більше не працює. Що ви розумієте під "потрібних"? Які об'єктивні показники ви б використали? Це, ймовірно, буде закритий як дублікат (а це досить багато), але одну річ я хотів би додати, якщо ви stuggling, щоб з'їсти достатньо, потрібно дивитися, як ви могли б зробити навчання; вам потрібно привчити себе їсти більше. Один з ключів до тренування ваги є прогресивною перевантаження, так що додавання трохи більше ваги протягом тривалого періоду. Тренуйте їм, їм трохи більше кожного прийому їжі щодня.

Я вже читав і пробував голодувати протягом останніх кількох місяців з відмінними результатами. Єдиною заковикою було захворіти протягом 3 тижнів і втрати, які будуть продовжувати з ним, поки я нещодавно перезапустив. Мені було цікаво, що у інших були з переривчастим посади, а також будь рекомендації, веб-сайтів, книг, досліджень і т. д. по темі. Мій особистий досвід полягає в тому, що коли я пощу, я насправді відчуваю себе краще і, здається, трохи більш engergized. Я навіть відчуваю більше енергії, коли я тренування в голодному стані.
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