Я побачив, що в другому пункті, що ви не чергуючи тижня. У першому абзаці, схоже, ви робите обидва. Я буду редагувати частині рекомендацій моя відповідь, щоб краще відповідати на ваше запитання. Відмінне Бэрин відповіді, Спасибі. Я шукаю, щоб втратити близько 30 фунтів, так що 5лб віхи здається відмінним способом піти. Я все дивлюся на *що* я їм і побачити, якщо я можу зрозуміти деякі правильно розрахували споживання, іншими словами це знову час електронних таблиць Excel! @Грег вірити або не шоколадне молоко насправді дуже гарне відновлення після тренування пити звичайно з модерацією. Якщо ви не скептик, ти завжди можеш використовувати шоколадну суміш білків з молоком це дає U приблизно 35-50г білка з 15г-25г вуглеводів. Допоможе вашому організму відновитися і заряд енергії на наступний день тренування =) Зменшення плями-це міф. Просто роблячи вправи на м'язи преса не спалюють жир на животі. Зробити ваш раціон в порядок. Якщо у вас цикл, скільки ви повинні бути в змозі втратити вагу. Ходити в спортзал і допоміг би звичайно

Лікарі не можуть знайти нічого поганого з моїм серцем, але це в області серця, що я відчуваю дискомфорт поруч з тупого болю - може бути, в серце, близько до грудної клітки. Це почалося після того, як я збільшив до 40 хвилин часу я звикла бігати на біговій доріжці - до цього я пробіг не більше 30 хвилин. Потім, я взяв тижневу відпустку, під час якого я не бігав, але ходив тільки, і біль у грудях зникла. Я відновив свої тренування, поступово збільшуючи час бігу, але біль з'явилася знову, тепер після 20 хвилин бігу. Я кинув біг на біговій доріжці протягом цілого місяця біль зникла повністю, але коли я відновив і поступово збільшували час, болю знову з'явилися через 10 хвилин. Він давним-давно це стало постійним станом, яке захищає мене від excercising. Хто-небудь може порекомендувати щось до цього ставитися?

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